Sunday, October 11, 2009

How to Help Stop the Spread of Germs?

PHIL Image 11161Photo By: James Gathany
This 2009 photograph captured a sneeze in progress, revealing the plume of salivary droplets as they are expelled in a large cone-shaped array from this man’s open mouth, thereby, dramatically illustrating the reason one needs to cover his/her mouth when coughing, or sneezing, in order to protect others from germ exposure.

How Germs Spread?
Illnesses like the flu (influenza) and colds are caused by viruses that infect the nose, throat, and lungs. The flu and colds usually spread from person to person when an infected person coughs or sneezes.

How to Help Stop the Spread of Germs?
Take care to:
- Cover your mouth and nose when you sneeze or cough
- Clean your hands often
- Avoid touching your eyes, nose or mouth
- Stay home when you are sick and check with a health care provider when needed
- Practice other good health habits.
CDC/ Brian Judd

Bookmark and Share

Friday, October 9, 2009

As Flu Vaccine Arrives for the Season, Some Questions and Answers - NY Times

The first doses of vaccine for the H1N1 2009 influenza, commonly called swine flu, began arriving at hospitals and doctors’ offices this week. But fear and confusion about the vaccine are spreading almost as quickly as the virus itself.

The earliest vaccine shipments came in the form of a nasal spray, which is now a priority for health care workers and children. The number of children who have died of the new virus climbed rapidly to 76 this week, already nearing the 88 child deaths for the entire 2007-8 flu season. A flu shot form of the vaccine is expected next week.

Web sites and talk shows are abuzz with worries that the government rushed the vaccine. The comedian Bill Maher recently told his 60,000 Twitter followers that people who took flu shots were “idiots.” Consumer Reports recently released a poll showing that only 35 percent of parents surveyed would definitely have their children vaccinated. Undecided parents said they worried that the vaccine was new and untested.

So what are the facts? Here are answers to some commonly asked questions about the new flu virus, regular seasonal flu and the two flu vaccines intended to prevent them both. Join the discussion at nytimes.com/well.


Q:
What’s the difference between the seasonal flu that occurs every winter and this new H1N1 flu virus?

A:
Seasonal flu comes back in slightly different forms each year. But the H1N1 2009 is an entirely new combination of four genetic elements: a bird flu, some human flu genes and two types of swine flu. The H1N1 2009 virus, which has spread worldwide, was surprisingly robust during the spring and summer months. Right now, about 90 percent of the circulating flu is H1N1, although seasonal flu, which typically peaks in winter, has also been detected.

Q:
What is the difference between the two flu vaccines?

A:
The H1N1 2009 vaccine contains only the novel H1N1 virus. This year’s seasonal vaccine contains three influenza viruses — one A (H3N2) virus, one regular seasonal A (H1N1) virus unrelated to the swine flu strain and one B virus.

Q:
I’ve heard that the new flu strain circulating this fall is mild. Why should I have my child vaccinated?

A:
When it became clear last spring that the pandemic H1N1 strain would not be as deadly as once feared, health officials reassured a nervous public that most H1N1 infections had been “relatively mild.” It created the false perception that H1N1 is not a life-threatening illness. While most people who get H1N1 are sick for three or four days and then recover, a recent New England Journal of Medicine study showed that among Americans hospitalized with swine flu last spring, one in four ended up in intensive care and 7 percent of them died. In the Southern Hemisphere, 14 percent of flu patients in intensive care died.

Since Aug. 30, at least 936 Americans have died of flu symptoms or flu-associated pneumonia, and it appears H1N1 2009 flu will be at least as deadly as seasonal flu, which kills about 36,000 people annually.

Q:
How is this flu season different from every other flu season?

A:
The new flu strain is preying on children and young adults and appears to have a disproportionately high fatality rate in pregnant women. Older people, typically most vulnerable to flu, appear to have some immunity. Since April, 76 children have died of H1N1, including 19 last week, according to the federal Centers for Disease Control and Prevention. During the first four months of the outbreak, 100 pregnant women were hospitalized with the virus, and 28 died. The C.D.C. reports that 37 states now have widespread influenza activity, highly unusual this early in the season. Hospitalization rates for influenza also are higher than expected for this time of year.

Q:
Since the vaccine for H1N1 is new, how do I know it is safe?

A:
Every year, the seasonal flu vaccine is tailored to match the viruses circulating at the time, and the H1N1 vaccine was made exactly the same way.

Q:
Was the H1N1 vaccine subjected to the same testing and clinical trials as seasonal flu vaccine?

A:
The F.D.A. does not require a new round of human clinical trials to study minor changes in the flu vaccine each year. However, clinical trials were conducted on the H1N1 2009 vaccine to determine the adequate dose. In addition, because H1N1 is a pandemic, we now have more information from other countries. Of the first 39,000 Chinese to get shots, only four had side effects, including muscle cramps and headaches. “You could argue that this is better tested than seasonal flu vaccine,” said Dr. Paul A. Offit, chief of infectious diseases for Children’s Hospital of Philadelphia.

Q:
Were manufacturing shortcuts taken to rush this vaccine to market?

A:
Secretary of Health and Human Services Kathleen Sebelius has lauded the government’s quick response to the pandemic threat and the fast turnaround of the new vaccine. That has created perceptions that the vaccine was rushed. The reality is that in 2005, worries of a bird flu epidemic prompted the Bush administration to increase flu vaccine production capacity. It typically takes five to six months to make flu vaccine, and that is about how long it took to produce the H1N1 2009 vaccine. The H1N1 virus itself grows more efficiently than some past flu strains. “We have cut no corners,” Dr. Thomas R. Frieden, the C.D.C. director, said at a news conference. “This flu vaccine is made as flu vaccine is made each year, by the same companies, in the same production facilities with the same procedures, with the same safety safeguards.”

Q:
How is flu vaccine made?

A:
The C.D.C. identifies and tests a viral strain, then distributes a version of it to vaccine manufacturers, who inject it into millions of eggs, where it multiplies. Then the virus is harvested, purified and developed into a vaccine.

Q:
What is the difference between the nasal spray and the flu shot?

A:
The injectable vaccine or flu shot is made from a killed influenza virus that is highly purified and broken into tiny pieces. It cannot recombine in the body to produce flu, but it can still stimulate the immune system to evoke a protective response.

The nasal vaccine, called FluMist, is made of an attenuated live virus. This is a weakened version of the virus that has been tamed in the laboratory so it cannot cause illness. (The measles and chicken pox vaccines also are made from a live attenuated virus.) The attenuated virus can multiply only in the cooler temperatures of the nasal passages, and cannot survive in the higher temperatures of the respiratory tract, said Dr. William Schaffner, chairman of the department of preventive medicine at Vanderbilt University School of Medicine. When the vaccine is sprayed into the nose, it multiplies on the mucous membranes in the nose and throat, triggering the body’s immune response without causing any illness. Some studies suggest the nasal mist is more effective than the traditional flu shot.

FluMist is not approved for people with asthma, pregnant women or people with underlying medical problems like heart disease and diabetes.

Q:
How long after vaccination does the body develop immunity to the H1N1 2009 virus?

A:
In general, immunity to H1N1 2009 kicks in about seven to eight days after the vaccine, slightly faster than the 10 to 14 days typical of seasonal flu vaccine. However, a child below the age of 10 will need two doses of the H1N1 vaccine, spaced about a month apart, and full immunity will not occur until about a week after the final dose. “Kids get two doses because they don’t develop as high of a protective antibody response from the first dose,”

said Dr. Gregory A. Poland, an infectious disease specialist at the Mayo Clinic in Rochester, Minn.

Q:
Can seasonal flu vaccine and H1N1 2009 vaccine be taken at the same time?

A:
It depends on the formulation. A patient can receive two flu shots or a combination of nasal spray and flu shot. But patients who want both vaccines in nasal spray form must wait at least two weeks between vaccinations so the attenuated viruses do not compete against each other.

Q:
If I’ve already had the flu this year, do I need either flu shot?

A:
Unless your case was officially confirmed by a laboratory test as H1N1 2009, there is no way to be sure you are protected. If you did have confirmed H1N1, you are still vulnerable to seasonal flu.

Q:
Can you get vaccinated against flu if you have a fever or a cold?

A:
The flu vaccine is typically not recommended for patients with any signs of illness, so that symptoms are not wrongly misdiagnosed as side effects of a flu shot.

Q:
Can people who are allergic to eggs get the flu vaccine?

A:
The vaccine typically is not given to people with egg allergy. People at high risk for flu complications may be able to work with an allergist to be desensitized so they tolerate the vaccine.

Q:
Why are pregnant women at higher risk of complications from H1N1 flu?

A:
A woman’s immune system is compromised during pregnancy. Late in the pregnancy, the fetus pushes up against the thoracic cage and decreases a woman’s lung capacity, putting her at risk for respiratory complications if she contracts flu. A New England Journal study found that pregnant women with swine flu were nine times more likely to be in intensive care.

Q:
Is flu vaccination an option for people with suppressed immune systems?

A:
A flu vaccine works by stimulating the body’s immune system to produce antibodies against the virus. A person with a suppressed immune system cannot generate an immune response and does not benefit from vaccination. This includes many cancer patients undergoing chemotherapy, asthma patients who require large doses of steroids and those taking immune-suppressing drugs after an organ transplant. Patients who are immune-compromised should talk to their doctor about whether they should get a flu shot.

Q:
Do adjuvants added to flu vaccine increase risk of an autoimmune reaction?

A:
This is a myth perpetuated on some health Web sites. Although substances called adjuvants are sometimes added to vaccines to make them more effective, no flu vaccine sold in the United States, including the H1N1 2009 vaccine, contains any adjuvants.

Q:
Does the new vaccine contain the mercury compound thimerosal?

A:
Flu vaccine packaged in a multidose vial contains thimerosal, a preservative that prevents contamination of the vial during repeated use. One dose from a multiuse vial contains about 25 micrograms of mercury. By comparison, a tuna fish sandwich contains about 28 micrograms of mercury. Repeated studies have shown thimerosal to be safe. However, people who want to minimize mercury exposure can ask for a vaccine in a single-dose package, which has only trace amounts. Thimerosal is not used in the production of FluMist.

Q:
What about the severe complications associated with the 1976 swine flu vaccine?

A:
A 1976 swine flu vaccine was associated with Guillain-Barré syndrome (pronounced ghee-YAN bah-RAY), in which the body damages its own nerve cells, causing weakness and sometimes paralysis. The data on flu vaccine and Guillain-Barré syndrome are not conclusive. One study suggested the 1976 vaccine posed a 1 in 100,000 risk. Another study found flu vaccine in general carries a 1 in one million risk for Guillain-Barré syndrome. By comparison, 1 in 8,300 Americans dies of flu each year.

Q:
If I think I have H1N1 2009, should I see a doctor?

A:
Most people will recover without needing a doctor. High-risk patients should see a doctor at the onset of flu symptoms and may be treated with the antiviral drug Tamiflu.

Bookmark and Share

Thursday, October 8, 2009

Top 20 worst & best lovers - source Telegraph.co.uk





German men are 'world's worst lovers' with English men in second place.


German men have been voted the world's worst lovers, narrowly beating English men to the unwanted title.

A poll of 15,000 women found that Germans are considered "too smelly".

English lovers came second because they are so lazy, while men from Sweden were branded "too quick to finish" and came third.

Spanish men topped the table as the best lovers, followed by Brazilians and Italians.

The poll, carried out by global research site www.OnePoll.com, asked women from 20 countries to rate nations on their ability in bed and give reasons for their answers.

Germans were deemed to have bad body odour, Englishmen were accused of letting women do all the work, whilst Swedes were a bit too quick to finish.

Men from Holland were "too rough" between the bed covers and Americans were accused of being "too dominating" in the bedroom.

Greek men were said to be a bit too soppy.

Other countries who didn't fare well in the poll were Scotland (too loud), Turkey (too sweaty) and Wales (too selfish).

Russian men crept in at tenth place amid accusations they are too hairy for the average woman.

A spokesperson for www.OnePoll.com added: ''These results are an eye-opener for thousands of men around the world and female travellers might judge potential new lovers by looking at these results.''


WORLD'S WORST LOVERS:

1. Germany (too smelly)
2. England (too lazy)
3. Sweden (too quick)
4. Holland (too dominating)
5. America (too rough)
6. Greece (too lovey-dovey)
7. Wales (too selfish)
8. Scotland (too loud)
9. Turkey (too sweaty)
10. Russia (too hairy)

WORLD'S BEST LOVERS

1. Spain
2. Brazil
3. Italy
4. France
5. Ireland
6. South Africa
7. Australia
8. New Zealand
9. Denmark
10. Canada

Bookmark and Share

Sunday, October 4, 2009

HOW TO SLEEP WELL - Stanford Education



Can't Sleep?

Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene."

Sleep only when sleepy
This reduces the time you are awake in bed.

If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy
Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up.

Don't take naps
This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm.

Get up and go to bed the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

Refrain from exercise at least 4 hours before bedtime
Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

Develop sleep rituals
It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises.

Only use your bed for sleeping
Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep. Sex is the only exception.

Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed
Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, cocoa, chocolate and some prescription and non-prescription drugs contain caffeine. Cigarettes and some drugs contain nicotine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having fragmented sleep.

Have a light snack before bed
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which acts as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended.

Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy. Read about the study done on body temperature below.
Trouble Sleeping? Chill Out! - A press release from the journal Sleep about the significance in body temperature before sleep (http://www.stanford.edu/~dement/temp.html)

Make sure your bed and bedroom are quiet and comfortable
A hot room can be uncomfortable. A cooler room along with enough blankets to stay warm is recommended. If light in the early morning bothers you, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a "white noise" machine.

Use sunlight to set your biological clock
As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.


Bookmark and Share

Saturday, October 3, 2009

Do Olympic Host Cities Ever Win? - NY Times October 2, 2009 By the Editors

The International Olympic Committee on Friday awarded the 2016 Summer Games to Rio de Janeiro. The Brazilian city beat Madrid, Tokyo and Chicago, despite personal appeals by President Barack Obama and the first lady, Michelle Obama, in support of their hometown.

Why are cities so eager to host the Olympics? Are there short-and long-term economic benefits to hosting the event?


Bookmark and Share

Friday, October 2, 2009

Bill giving NJ Transit unlimited development rights halted - By Claire Moses/The Jersey Journal October 2, 2009

Legislation that would have allowed New Jersey Transit to have full control over how it develops its property was halted, due in part to objections from Hoboken Mayor Dawn Zimmer.

NJ Transit wants to build 45-story residential towers and a 70-story commercial buildings over the rail yard around the Hoboken train station. Zimmer, who has fought against NJ Transit's plan since it was first announced over a year ago, managed to stop the bill this week, according to a news release from her office.

According to the release, Sen. Paul Sarlo, the bill's sponsor, agreed not to go forward "until Hoboken is satisfied with its content." oing to change the character of our town," Zimmer added.


Bookmark and Share

Friday, September 25, 2009

Free seasonal flu vaccination clinic for adult Hoboken residents





Schedule: Thursday, October 22, 2009, 9:30 a.m. - 5:00 p.m. at Assumption Hall in Hoboken University Medical Center.
Contact Info: Hoboken Health Department - 201-420-2375
Additional Info: Vaccinations will be given in Assumption Hall. Proof of residency is required.
Sponsor: The City of Hoboken in conjunction with Hoboken University Medical Center
Location: Assumption Hall at Hoboken University Medical Center
Street: 308 Willow Avenue
City: Hoboken
State: NJ
Zip: 07030
Services: Free/Handicapped/Wheelchair Accessible
Flu specific information: The vaccination is offered to the Hoboken residents only. Proof of residency is required and the age restriction for flu vaccine is Adult (18 or older)

Bookmark and Share

Friday, September 18, 2009

Eight vying for Hoboken mayor - NJ.com (Thursday, September 17, 2009)

Here are the people who filed nominating petitions to run for Mayor of Hoboken in November. Yesterday at 4 p.m. was the filing deadline. All of the candidates turned in at least the required 100 nominating signatures, but the names still need to be verified, said an employee at the Hudson County Clerk's Office:

Ten Ways to Strengthen Your Immune System



How to Build Up Your Immune System (Source – ImmuneSystemRemedies.com & eHow.com)

It is necessary to strengthen your immune system in order to meet the challenges that our body encounters on a daily basis. The good news is that you can still enjoy optimum health as long as you provide your body with the necessary tools. We can virtually heal, repair, regenerate, and restore optimal health without the use of expensive prescription drugs. A properly functioning immune system is equipped to deal with common illnesses, such as the common cold or influenza. It may also help prevent more serious illnesses like catching the swine flu H1N1 virus or cancer.


1. Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen/improve the immune system.

2. Eliminate or reduce exposure to dangerous toxins in your environment.
Air Pollution, smoking, cleaning products will stress your immune system with frequent exposure. Many common household cleaning products contains toxic and poisonous chemicals that are harmful to your health. There may not be much you can do with air pollution, but we can help reduce our exposure by purchasing cleaning products that are safe and non-toxic.

3. Learn how to properly deal with stress
Acute (short term) stress will positively strengthen your immune system function. On the other hand, responding wrongly to chronic (long term) stress will suppress your immune system function.

4. Regular, moderate exercise will strengthen your immune system, while intense or extreme exercise may suppress immune system function.
It appears that regular physical activity might contribute to ridding the lungs of the types of airborne bacteria and viruses that are linked to common upper respiratory tract infections, while also cleansing the body of certain carcinogens (cancer-causing cells) and waste products through increased output of urine and sweat.
An increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly. As a result, this provides our bodies with an early warning system to ward off potentially damaging germs. In addition, the increase in body temperative as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively.
Finally, moderate exercise has been shown to reduce the secretion of stress-related hormones thought to contribute to the onset of illnesses such as the flu and the common cold, and give a temporary boost in the production of macrophages, the cells that attack bacteria.

5. Sleep Helps Strengthen Your Immune System
During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.

6. A Body Detox Will Strengthen Your Immune System
Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.

7. Drink plenty of Water
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.

8. Strengthen Your Immune System By Eating A Nutritious Diet
Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a healthy immune system.
Increase…..yogurt, ocean fish, broccoli, sea greens, ginger, fresh fruits & vegetables (especially spinach, sweet potatoes and carrots), whole grains, & cayenne pepper.

Add garlic and onions to your meals. Cooked garlic and onions retain their antibacterial qualities. These two are great immune builders and natural antibiotics. Omega-3 fatty acids in fatty fish and flax oil increase the production of white blood cells that eliminate bad bacteria in the body.

9. Supplement Your Diet with Immune Boosting Herbs, Minerals, Vitamins, and other foods.
Immune System supplements are needed because our bodies cannot produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They are over processed and void of many essential nutrients. Additionally, food is grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.

Find a multi-vitamin that has the following, plus the balanced A to Z concept = Vitamin C, Vitamin E, Beta carotene, Bioflavenoids, Zinc, Magnesium, and Selenium.

10. Wash Your Hands to limit the risk of "catching an infectious disease "
It may sounds simple but maintaining a high standard of personal hygiene care is one of the most effective ways of avoiding infection and keep your immune system strong.


Bookmark and Share

Wednesday, September 16, 2009

Hudson Reporter - Reports suggest six candidates in race for Hoboken mayor

Acting Hoboken Mayor Dawn Zimmer is running to keep her office on November, but she's got competition.

Councilwoman Beth Mason is expected to announce her run on Tuesday night, and former Board of Education Pres. Frank Raia supposedly announced Monday night.

The field of candidates also will reportedly include Patricia Waiters, an ally of political consultant Gene Drayton; Republican Nathan Brinkman, and Municipal Court Judge Kimberly Glatt.

While Zimmer is said to be the front runnner, Glatt, Raia, and Mason will likely have well-funded campaigns. Glatt is the surprise candidate but was rumored as a possible candidate in the lead into last May’s mayoral election.


Bookmark and Share